Protein is a nutrient and is an important part of a well balanced diet. It helps with the growth and proper functions of your muscles and delivers essential amino acids for chemical processes in your body. Athletes and active people need to take extra care of their protein intake. You can find your daily protein in meat, fish and dairy products as well as in plant based foods like legumes, nuts and seeds.
100ml of Jersey milk contains 4.2 grams of protein
Regular milk contains on average 3.5 grams